What You'll Learn

    1. How to use this course

    2. Let's Prep!

      FREE PREVIEW

    3. Before we begin...

    4. Prep Week Checklist

    1. Weekly Meal Planner + Grocery List

    2. Weekly Workout Planner

    3. Clean Shopping Cheat Sheet

    4. Approved Products + Food Brands

    5. Healthy Pantry Swaps

    6. Time Saving Health Hacks

    7. Establishing Lifelong Healthy Habits

    8. How To: Mindful Eating

    9. Recipe Collection

    1. How to Build the Perfect Meal

    2. 7 Hacks for Effortless Meal Planning

    3. Meal Plan Mastery with Plan

    1. Overview of Your Gut

    2. What Makes Your Gut?

    3. The Microbiome

    4. Consequences of an Unhealthy Gut

    5. 8 Signs of an Unhealthy Gut

    6. Is My Gut Healthy?

    1. Nutrition 101

    2. Nutrition Basics 101

    3. Understanding Macros

    4. Foods to Include

    5. Foods to Avoid

    6. Action Steps

    7. Assessment: Relationship with Food

    8. Food Journal

    1. Exercise and Gut Health

    2. Movement + Gut Health

    3. Exercise Questionnaire

About this course

  • $497.00
  • 65 lessons

Get Ready to Thrive without Thinking!

Learn the foundations you need to beat bloat, increase energy, + heal your body for LIFE!

Enroll today